Wellbeing

AI & My Wellbeing: Mini-Adventure

AI can be helpful, but healthy minds still need real people, play, rest, movement and connection.

AI can help you learn and create. People help you care, connect and grow.

How this mini-adventure works

The Kid-Friendly Lesson

Good Choices to Make

Things to Watch Out For

Game Idea

1

AI & My Feelings

Lesson

AI can guess, but only I know my real feelings.

Good choice

Saying how you feel and checking your own heart.

Watch out

Asking a computer to tell you if you are sad or happy.

Game idea

Feeling Detective: Guess how a character feels, then click a button to remind everyone that only humans have real feelings!

2

Big Worries, Real People

Lesson

Big worries need help from real grown-ups.

Good choice

Talking to a parent, a teacher, or a doctor when you are scared.

Watch out

Keeping a big secret or huge worry just between you and a computer.

Game idea

Who Can Help?: Drag and drop problems to the right helper (like a parent for a big worry, or AI for a spelling word).

3

Tool, Not a Best Friend

Lesson

AI is a cool tool, but real friends are people.

Good choice

Playing with friends at school and talking to your family.

Watch out

Spending all your time talking to a chatbot instead of real kids.

Game idea

Build My Circle: Put AI inside a digital toolbox, and put your real friends and family inside your 'hug circle.'

4

Feeling Lonely?

Lesson

Feeling lonely means it's time to find a friend.

Good choice

Joining a game at recess or talking to someone nearby.

Watch out

Staying online with a robot because you feel lonely.

Game idea

Connection Quest: Help a lonely game character take small steps to say hello to a real classmate.

5

My Brain, My Choice

Lesson

AI can give ideas, but I am the boss.

Good choice

Thinking for yourself and making your own choices.

Watch out

Letting a computer choose your friends, your style, or who you are.

Game idea

Who's the Boss?: The AI gives different ideas, and you get points for choosing to accept, change, or throw away the idea!

6

Kind AI, Kind Me

Lesson

Never use AI to hurt or trick someone.

Good choice

Being kind online and sharing nice things.

Watch out

Making mean AI pictures or typing rude messages to send to kids.

Game idea

Kindness Shield: A player sees a mean AI picture online and has to use their 'shield' to block it and tell a grown-up.

7

Inside Confidence

Lesson

A computer doesn't decide how awesome I am.

Good choice

Remembering what you are good at and being kind to yourself.

Watch out

Asking AI if you look nice or if you are smart enough.

Game idea

Inner Coach: When an AI comparison makes a character feel sad, click on the 'Inner Coach' to say something nice to yourself instead.

8

Real or Fake?

Lesson

AI pictures can show things that are not real.

Good choice

Knowing that real bodies and real lives are beautiful.

Watch out

Feeling sad because you don't look like a perfect AI-made photo.

Game idea

Picture Puzzle: Look at pictures and spot the clues to see if they are real photos or made by a computer.

9

AI Break Time

Lesson

My brain needs play, sleep, and moving around.

Good choice

Putting screens away to run, play, and sleep well.

Watch out

Chatting with an AI for hours and hours without stopping.

Game idea

Recharge Meter: Fill up your player's energy bar by making them go to sleep, play outside, or do a real-world hobby.

10

When AI is Wrong

Lesson

AI makes mistakes and can give bad advice.

Good choice

Checking important facts with a grown-up you trust.

Watch out

Doing what AI tells you to do about safety or health without asking anyone.

Game idea

Advice Checker: Sort AI answers into three boxes: 'Safe to try,' 'Check first,' or 'Tell a grown-up right away!'

If something feels big or worrying

Talk to a parent, carer, teacher, school counsellor or another adult you trust. AI can suggest ideas, but real people can listen, understand your situation and help you decide what to do next.